Cycle Syncing

Phases of your menstrual cycle

The menstrual cycle can first be broken down into two phases. The Follicular phase and the Luteal phase.

1st half of your cycle
Typically days 1-14 but could range from day 1-21
This is day 1-right after ovulation- our hormones are at their lowest at the beginning of this phase
You DO have excellent capabilities to recover & handle stress at this time so it is OK and encouraged to push some workouts
A "normal" cycle is anywhere between 28-35 days - the length of our cycle can change over time and as we age
At this time in our cycle we are closest to mimicking male hormones this can lead to an increase in energy and motivation
If you're going tp try and new workout, diet, fast or habit now would be the best time- cravings are usually at a low point at this time

This phase happens after ovulation if no egg has been implanted - second half of your cycle
What's the goal of this phase? To build your endometrial lining.
Progesterone is rising so we may see a bit of energy expenditure
Things we may notice in this phase- mood swing, lower HRV, trouble sleeping, harder timer recovering and increased levels of soreness & fatigue
Progesterone rises in this phase - we call this your "shy girl hormone" if estrogen is the life of the party this is the curl under the covers and recover girl- respect that you will most likely want to eat more complex carbs at this time and take it slow the week before your cycle