This was prepping for lunch the next day. Chicken, sautéed peppers + onions and zucchini squash ( yellow + green). Leftovers from dinner that night!

On my heavy work days I work best with high protein and high fat. Here we have a bed of greens, 2 hard boiled eggs, a can of tuna, handful of walnuts and carrots. Again, dressed with salt, pepper, oil and vinegar. This allows me to stay full for a while when I do not have a lot of time to eat between clients.

Roasted Beets, Cucumbers, tomatoes, feta cheese, pecans + oil and vinegar drizzled on!

Brunch- 2 eggs, spinach, 2 pieces of peppered turkey over ancient grain bread ( from Iggy's @ Whole Foods) with butter. Side dish was Dino kale, massaged with oil, salt, pepper and oil. I added leftover roasted beets and toasted pecans. SO good.

Ingredients: - 2 Hardboiled Eggs  - Handful of Pecans  - 1/2 - 1/4 Avocado  - 1/2 Large Cucumber  - Feta Cheese  - Salt + Pepper -Olive oil and Balsamic vinegar

This is what my meal prep looks like. This was a quick Wednesday night prep of beets and potatoes + onions.