Base: Greens + Frozen Vegetables Protein: Ground Chicken/ Turkey + Hummus Fat: Sprinkled Feta + Hummus

Base: Greens + Argula + Grilled/ Sautéed Zucchini Protein: Turkey burger Fat: Beet Hummus + Feta

Simply grilling some chicken breasts, turkey burgers and vegetables sets us up well for some easy things to pack for lunch or grab for breakfast!

All the veg with some tofu and chicken

Base: Greens Protein : Turkey Veggies: beets, carrots, cucumbers Oil + Vinegar for dressing

This was a Saturday morning and groceries were LOW in our house. This was a brunch idea we had with the food we had left in our fridge/ cabinets! Coffee of course, apples, almonds, the last of the eggs and toast. Carbs- bread + apple Fats- Nuts, butter + egg yolks Proteins- Eggs + nuts

Steak, chicken, vegetables + Japanese sweet potato.