Base: Asked for mixed greens with their sautéed vegetables Protein: 2 fried eggs + a side of chicken Fats: Avocado + some oil on the greens
Base: Mixed Greens + Pumpkin ( we had stuffed it the night before with vegetables + ground turkey) Protein: Eggs + Egg Whites + side of yogurt with berries Topped with salsa. This was the best breakfast I would highly recommend this combination.
Base: Arugula + Broccoli Sprouts Vegetable Base: Frozen Peppers, Root Vegetables + Asparagus Protein: 1 egg + 1/2 cup of egg whites + ground turkey mixed with the vegetables
Base: Fage Yogurt Topped with frozen blueberries, cranberries, strawberries + maple syrup Option to add in a scoop of protein powder to this to add in a few more grams of protein!
Base: Frozen broccoli, shredded broccoli slaw with spinach Protein: Eggs + egg whites or whatever other protein you have around in the fridge!
This was at a local breakfast shop while on my honeymoon in New Zealand. I was able to mix and match a bunch of "sides" to create this plate. Poached eggs Grilled Tomatoes Sautéed Mushrooms Smoked Salmon Sourdough Bread Long Black Coffee!
I would be lying to you if I said I rarely have leftover for breakfast. Honest it is my favorite kind of breakfast and packed with SO much protein + fiber to begin my day! All of this is from my dinner the night before. 1. Grass- fed Filet 2. Japanese Sweet Potato 3. Frozen Broccoli and Broccoli Slaw sautéed with coconut amino's 4. Chicken Breast
Fried eggs & Sprouts + Side of Yogurt. We also cooked up a local burger from a butcher shop we added some frozen vegetables and let them all cook together and marinate in the juices!
Fried eggs and egg whites paired with sprouts, picked red onions + Durham bread from 7 Stars Bakery. My favorite is to add coconut oil to the bread...try it!!
Mighty mills bagel with butter, wild blueberries, chia seed pudding. You can add a lot to the chia seed pudding including protein powder, a fiber powder ..hemp seeds, flax seeds...have fun. I would also play with adding in some raw cocoa powder and maybe some creatine when you mix it all up- easy way to sneak it in without tasting it!
The LOU BEAR!! he was tired here and this was breakfast. Left over onions + zucchini thrown in with egg whites and eggs. Mighty Mills cinnamon bagel with butter
Kiefer, chia seeds, hemp seeds and some flax. I do not measure the amount. Almond butter added to the top. I usually will add in some frozen strawberries and some maple syrup if I want it a bit sweeter. If I want more carbs a few tablespoons of muesli and pop it in the fridge!
Sourdough bread with butter, hummus, eggs + egg whites cooked in homemade pesto, turkey and spinach. This covers all of our bases with healthy fats using the butter and hummus. Beautiful carbs with the bread and pesto. Protein boosts come from the turkey, hummus, eggs and egg whites!