This is a 45 minute mobility class with hints of pilates thrown in. We focus on moving through your mid- spine into spinal extension as well as flexion and give a lot of attention to your posture and opening up through the chest. Think, opening up and curling movements with your back. We do use a foam roller/ block for the beginning of class! After this upper body work we segue into opening up the hips in all their planes of motion, shifting a bit side to side and opening up the inner thighs! Class wraps up with some shoulder strength, as I like to say, strength at length!

This is for those summer mornings or afternoons when you want to workout but the beach and the BBQ and the summer social calendar is filled and beckoning you! You do not need any equipment, just your bodyweight and a little bit of space. This can easily be done on the beach, in the grass or in your kitchen. I give you modifications for the warm-ups if you do not want to jump so don't worry! We end with a little brain fun, were I ask you to move in 4 different planes of motion, its movement disguised as fun! The best type of brain and body medicine.

One of my favorite lower body sequences! This workout can be done with ZERO weight, light weights or heavy weights depending on how spicy you're feeling and what you want to get from this class. Think hamstrings, inner thighs and glutes. We also talk a lot about bracing through the core and the power that provides us. It is our tree trunk!

This is simple, to the point and effective. We warm you up, then two working blocks. The first one has 2 movements back and forth, the second has 3 movements back and forth. We hit chest, back, shoulders, biceps and triceps...and a heck of a lot of core through bracing. Equipment: I am using 1 block, 1 10lb weight and 2 lb weights. You do not need the block, cans can be used for light weights and anything remotely heavy such as a book can be used for the heavyish weight!