This was ladies night dessert! I cut up some fresh strawberries and hand whipped some heavy whipping cream from Whole Foods for some homemade cream! A friend made homemade brownies and the berries and cream made for a superb combo on top!
Green Juice- Can we add some protein and fat with this snack! It will help balance out blood sugar. Ingredients: - 1/2 lemon (peel as much as you can) - 1/3 green or red organic apple - 1/2 large cucumber - 3-4 stalks of organic celery - ginger ( 1-2 thumbs) * this will make about 16oz.
Ingredients: - 1 cup of Yogurt/ Kefir of Choice- preferably unsweetened - 1/2 cup of berries or fruit of choice -1-3 tablespoons of chia seeds -1-3 tablespoons of hemp seeds -1-3 tablespoons of flax seeds - raw honey or pure maple syrup for sweetener - pinch of cinnamon if you desire!
This was a quick post work, pre gym meal. Simple carbs with the toast and butter along side some greens with fresh mozzarella and pecans. Simple and satistfing to tie me over until dinner.
This was Christmas morning. Bread from our local baker, SOCO, here in Narragansett, hunk of Kerrie Gold butter prosciutto, melted brie, cranberry walnut bread and a beautiful baguette filled with arugula, cheese and apricot jam. Clementines on the side of course.
Post workout. 2 eggs + some amount of egg whites throw in. Sprouts on top! The night prior I made a homemade focaccia bread. I had a slice or two on the side with some butter. You can see the before and after photos of the bread in the next photos.
A snack after a workout and before dinner. 2-3 rice cakes with hummus, a hunk of goat cheese Gouda and a side of cucumber with extra hummus. This could be enhanced in many ways such as adding in a bit more protein. The hummus provides some but not a ton.
I have been making homemade focaccia bread with flour that I order on Amazon from France. I am including both the link to the flour and recipe below. So good, so easy. Bread: https://alexandracooks.com/2018/03/02/overnight-refrigerator-focaccia-best-focaccia/ Flour: https://www.amazon.com/dp/B073QYSD44?psc=1&ref=ppx_yo2ov_dt_b_product_details