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"Prendre Soin"- To Take Care 

A space to take care of one's body & mind

Online and In-person Coaching 

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Studio Location: 21B Wormwood Street St. Boston MA 

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Meet Leah 

Certified Balanced Body Pilates Instructor, NASM Personal Trainer, Trigger Point Release Therapy Coach, Precision Nutrition Certified, Corporate Wellness Consultant &​

 Presenter 

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What I Specialize In

1-1 Personal Training and Pilates Training 

Trigger Point Release Therapy & 1-1 Mobility classes 

Online and In-person corporate classes- movement and wellness  based workshops

Establishing eating habits that work for you and brining awareness to nutritional guidelines based on VO2 max tests + DEXA scans 

Weight loss, injury prevention + rehab

WELLNESS IS A CONNECTION OF PATHS: KNOWLEDGE AND ACTION

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- Joshua Holtz

The Healthy Feed

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