
Steak tips + peppers. Salad with feta, pecans, cucumbers, pepper with mixed greens

Pan seared white fish ( halibut or cod here paired with fresh onion, tomatoes + zucchini) Sourdough bread and a large salad on the side

Dinner ideas. Taco night. Greens as the base, your choice of protein, we used beef here with red onion, hummus, avocado + salsa. Option of adding in rice or a tortilla for some added carbs.

Such a simple dinner for those crazy or lazy days. Frozen broccoli steamed, chicken tenders on the stove top for Whole Foods and then frozen baked "root fries"

Pull the fish out of the fridge and let it defrost in cold water. I had made ice cube pesto prior so I placed the cubes on top and let them melt in the oven over the fish for aprox 10 minutes. I paired this with a salad and rice noodles.

One of my favorite things to make lately. Spiraled butternut squash, oil, salt + pepper and pop it into the oven for 10 minutes to cook it and get it a touch crispy. Stovetop chicken, these were the tenders so they did not take long to cook. Precooked rice and a quick salad. We did heat up some Rao's sauce to put on top and it made it. That's it! Done.

Grilled chicken with Rao's sauce on top with buff mozzarella! Oven roasted carrots with oil, salt + pepper and some maple syrup drizzled on them. Lastly oven roasted rosemary potatoes.

OK, the roast chicken. This one I am still practicing and this was a check in mid way through cooking it but the roast chicken has been a staple for me as the colder weather approaches and allows for leftovers for days to come!

Pre roasted beets mixed with goat cheese and massaged kale. Kale is massaged with oil, salt and pepper. Sautéed onions, with yellow and green zucchini. I also add some red sauce to my vegetables while they'r cooking. Protein is a grilled steak.

Dinner staples- Grilled vegetables, bone broth rice and " chicken parm" which is just grilled chicken, Rao's tomato sauce and buffalo mozzarella melted on top. So easy,  so good.

Salt, pepper, garlic, olive oil and fresh lavender on top. Grill. Done. Eat this warm, it is so good. ​

A wild Friday night dinner. After a long week and not much energy to cook. Warmed up some bone broth, salad with eggs, cheese, nuts and avocado.